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Sit & Stretch: Chair Yoga In-Person
Join us for a gentle chair yoga class designed especially for seniors!
Chair yoga offers simple stretches, breathing exercises, and seated poses that improve flexibility, balance, and relaxation—all from the comfort of a chair. No experience needed, just wear comfortable clothing and get ready to move and feel good!
Registration required for first time participants.
- Date:
- Wednesday, November 19, 2025 Show more dates
- Time:
- 9:30 AM - 10:30 AM
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- McDaniel Meeting Room
- Branch:
- Bolivar Rayl Family Library
- Audience:
- Seniors (65+)